Smart Exercise Routines for Compact Urban Spaces
Warm up with five minutes of sniff-paced walking, then alternate brisk trots and short jogs. Add two obedience stations—sits, downs, spins—before cooling under a tree. This quick loop boosts heart health without overwhelming busy sidewalks.
Smart Exercise Routines for Compact Urban Spaces
Use benches for gentle hops, weave around bollards, and step over low curbs for proprioception. Keep jumps low and surfaces grippy, rewarding calm focus. Your park becomes a playful obstacle course without specialized equipment or complicated setups.